(no subject)

[lpetersson]

And amongst all the terrible things happening in the world at the moment, something happens which makes me laugh loudly :]

Comments

[nibber.livejournal.com]

northeners...
can't even mug someone properly...

in other news. come to garlic on weds night. should be fun.

getting back up to a respectable bench weight now. 75kg on sat. thats only 5kg off my body weight :)

[lpetersson.livejournal.com]

Oohh, that's good.
How many sets/reps?
And do you sometimes do dumbbell presses? They're really good for showing you whether you're evenly strong on both sides...

[nibber.livejournal.com]

x6 sets of bench reps (in pyramid style to top wieght)then as many pressups until you fall. so i guess at 75 it was 6 reps.
then we did x3 sets dumb bell press as well. and a couple of other fixed shoulder/chest type things. and boy does it hurt now...

i thought you didn't like sweden/swedes!!!!!!!!

[nibber.livejournal.com]

oh yeah, what was your supplement protein again? was it the cyclone one?

[lpetersson.livejournal.com]

I take the promax protein drink...

[lpetersson.livejournal.com]

I do in fact like both.
Swedes and Danes just take the piss out of eachother, but we secretly like eachother. Generally speaking anyway...