Oohh, that's good. How many sets/reps? And do you sometimes do dumbbell presses? They're really good for showing you whether you're evenly strong on both sides...
x6 sets of bench reps (in pyramid style to top wieght)then as many pressups until you fall. so i guess at 75 it was 6 reps. then we did x3 sets dumb bell press as well. and a couple of other fixed shoulder/chest type things. and boy does it hurt now...
Things are great, and I'm looking forwards to Sweden in a few days. How are things with you? Feeling better than when you had your last long woe-is-me post? :]
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lpetersson
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Date: 2005-11-21 01:43 pm (UTC)Btw, a few of us will be in Garlic&Shots on Wednesday night, come along, I know how much you like that place.
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Date: 2005-11-21 01:45 pm (UTC)It depends a bit on finances and something else :)
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Date: 2005-11-21 01:47 pm (UTC)no subject
Date: 2005-11-21 01:53 pm (UTC)no subject
Date: 2005-11-21 01:57 pm (UTC)no subject
Date: 2005-11-21 04:31 pm (UTC)why is it that i come back and you leave me???????????????/
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Date: 2005-11-21 05:58 pm (UTC)no subject
Date: 2005-11-21 08:40 pm (UTC)uh? eh? and many other sounds of wondering..
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Date: 2005-11-22 12:34 am (UTC)no subject
Date: 2005-11-21 01:50 pm (UTC)can't even mug someone properly...
in other news. come to garlic on weds night. should be fun.
getting back up to a respectable bench weight now. 75kg on sat. thats only 5kg off my body weight :)
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Date: 2005-11-21 01:53 pm (UTC)How many sets/reps?
And do you sometimes do dumbbell presses? They're really good for showing you whether you're evenly strong on both sides...
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Date: 2005-11-21 01:58 pm (UTC)then we did x3 sets dumb bell press as well. and a couple of other fixed shoulder/chest type things. and boy does it hurt now...
i thought you didn't like sweden/swedes!!!!!!!!
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Date: 2005-11-21 01:58 pm (UTC)no subject
Date: 2005-11-22 12:35 am (UTC)no subject
Date: 2005-11-21 07:02 pm (UTC)Swedes and Danes just take the piss out of eachother, but we secretly like eachother. Generally speaking anyway...
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Date: 2005-11-21 02:15 pm (UTC)no subject
Date: 2005-11-21 07:03 pm (UTC)no subject
Date: 2005-12-08 10:30 am (UTC)no subject
Date: 2005-11-21 04:04 pm (UTC)The clumsy, stupid fuck. Heheh. ;)
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Date: 2005-11-21 05:46 pm (UTC)How are tricks anyway mon ami?
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Date: 2005-11-21 05:57 pm (UTC)How are things with you?
Feeling better than when you had your last long woe-is-me post? :]
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Date: 2005-11-26 04:02 am (UTC)Should be in touch more conversationally soon, enjoy Sweden dude.
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Date: 2005-12-08 10:30 am (UTC)no subject
Date: 2005-11-21 10:00 pm (UTC)no subject
Date: 2005-11-22 08:05 am (UTC)PS COME TO GARLICS ON WEDNESDAY!!!!
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Date: 2005-11-22 04:41 pm (UTC)no subject
Date: 2005-11-23 10:59 am (UTC)no subject
Date: 2005-11-23 11:04 am (UTC)